It’s the holiday season! We all know that 2020 was a tough and challenging year but Christmas and New Year’s […]
Author Archives
kees1996
Can I get stronger while doing cardio?
The good old debate, can you get stronger while doing cardio. It’s definitely an interesting question since the 2 training […]
Intermittent fasting to maintain fitness/ physique during the holidays
It’s the most wonderful time of the year, CHRISTMAS! It’s definitely one of my favorites, if not the favorite time […]
What to eat before a workout when you’re short on time
Pre-workout nutrition is very important if you really care about your performance during training. Whether you lift weights, run 5k’s […]
Why protein is important for HEALTH and FITNESS
Protein, protein and more protein. It’s all everyone seems to be talking about when it comes to muscle growth, muscle […]
Passion Through Life and Fitness 