Food is 80-90% responsible for how your body feels throughout the day, what your body looks like and how strong […]
Tag Archive for ‘Food’
Get to know your food, the basics part 1
If you ever thought about eating healthy or changing your life around, it’s so important to know what you’re getting […]
My easy banana-oat pancake recipe
OH boy do I love me some banana and oat pancakes! The great thing about these type of pancakes is […]
The only 2 diets
Diet, it’s probably one of the most, if not the most overused word in the fitness industry (or even outside of it). […]
Let’s talk about fitness cliches that are actually true
With all the social media content going around today it brings a lot of information into the world that’s not […]
Passion Through Life and Fitness 