If you know me or have been following me for a while, you know I am obsessed with working out, […]
Tag Archive for ‘workout tips’
Why you’re not getting stronger!
I understand how frustrating it is to put so much time and effort into the gym and not seeing the […]
What to eat before a workout when you’re short on time
Pre-workout nutrition is very important if you really care about your performance during training. Whether you lift weights, run 5k’s […]
5 upper body exercises for stronger arms
Everyone loves a good upper body session, right? Getting to do all of the benching and pull ups that you […]
Most frequently asked fitness questions, part 4
Welcome back to part 4 of my ”most frequently asked fitness questions” blog. Within these blogs I answer some of […]
Passion Through Life and Fitness 