What is the difference between a 5 minute, a 20 minute and an hour-long workout? The intensity levels. Would you […]
Tag Archive for ‘why is intensity important?’
What does easing into workouts mean? why should you avoid it?
Most times it’s us giving ourselves a way out of something that we need to work on or something that […]
How you keep progressing in the gym
When we talk about not seeing enough or any progress in the gym, we have to look at 4 main […]
Difference in intensity and why is it important
What is intensity? How do we measure it? Why in the world is it even important? Too often we find […]
Passion Through Life and Fitness 