”I want to lose fat”, It seems to roll of the tongue when we as coaches ask our clients what […]
Tag Archive for ‘weight loss tips’
Why ”If It Fits your macro’s” doesn’t work
Have you ever heard the saying ”if it fits your macros” (IIFYM)? If you haven’t, this is what it means. […]
How to stop overeating at a party
Have you ever tried following a clean diet or lifestyle, you go to a party and there are sugary temptations […]
Common nutrition mistakes
As I always say; The basics of nutrition are very simple, figuring out what works for you and sticking with […]
Get to know your food, part 2
Food is 80-90% responsible for how your body feels throughout the day, what your body looks like and how strong […]
Passion Through Life and Fitness 