Water… It’s all around us, our bodies are 60 percent water, we drink it every day. There is a reason […]
Tag Archive for ‘weight loss tips’
4 huge benefits of taking in more protein!
Protein is one of the macronutrients, besides carbohydrates, fats and alcohol (let’s forget about that last one for now). It […]
The problem with drastically cutting your calories down
We can definitely point to a caloric deficit as one of the major driving forces behind weight loss. However, does […]
Why you should start working out today
If you know me or have been following me for a while, you know I am obsessed with working out, […]
How to add more protein to your diet, including meal examples (+vegan options)
Last week I posted another blog talking about different ways that you can implement more protein to your daily nutrition. […]
Passion Through Life and Fitness 