What is the one thing that the people who step into a gym have in common? It’s not that we […]
Tag Archive for ‘training’
Expectations vs reality in the kitchen (part 2)
There’s not a lot of information out there that prepares you for eating healthy. Just like most things in life, […]
Expectations vs reality in the gym (part 2)
The last time we covered this topic we talked about the expectations of achievement, getting judged by other people and […]
Expectations vs reality in the kitchen (part 1)
Eating healthy and/or following some sort of a diet seems to be the popular thing right now. Without even knowing […]
Let’s talk about progressive training and rest days
Today we’re not just talking about 1 specific topic but 2 different ones, as you will see these 2 will […]
Passion Through Life and Fitness 