I am writing this blog just after the Christmas and new year’s period has finished, but these tips I am […]
Tag Archive for ‘tips for losing weight’
The two differences between weight and fat loss
”I want to lose weight” is what a lot of people think and say but they actually want to lose […]
How strength training will help you lose weight
To lose weight you have to do tons of cardio and cut your calorie intake by 50 percent right? Wrong. […]
The key to sustainable weight loss
Last week we started talking about some of the things that not only keeps people from losing weight, but also […]
What stops you from sustaining weight loss?
Losing weight is hard enough, just ask anyone who is or has gone through it. It isn’t just the task […]
Passion Through Life and Fitness 