It has been a while since we have been able to eat out wherever and whenever we wanted. But with […]
Tag Archive for ‘tips for fat loss’
The problem with drastically cutting your calories down
We can definitely point to a caloric deficit as one of the major driving forces behind weight loss. However, does […]
How to add more protein to your diet, including meal examples (+vegan options)
Last week I posted another blog talking about different ways that you can implement more protein to your daily nutrition. […]
Fasted cardio for weight and fat loss
I used the intermittent fasting protocol pretty consistently ever since the first lockdown started in 2020 all the way upto […]
What stops you from sustaining weight loss
Losing weight is hard enough, just ask anyone who is or has gone through it. It is not just the […]
Passion Through Life and Fitness 