I will be the first one to admit that I am not prioritizing mobility as much as I should at […]
Tag Archive for ‘stretching’
What I do to stay healthy
2021! New year, new me, right? Well, what does that really mean? It probably means that you weren’t all that […]
Why post-workout stretching doesn’t increase flexibility
Now hear me out first because I know that’s a pretty bold statement to make. Before I jump into the […]
Why you should stretch.
Stretching? what are you talking about? I am trying to become stronger, leaner and bigger; I am not trying to […]
Passion Through Life and Fitness 