Over the past year I have re-discovered the importance of sleep and all of the benefits that come along with […]
Tag Archive for ‘sleep’
Let’s talk about progressive training and rest days
Today we’re not just talking about 1 specific topic but 2 different ones, as you will see these 2 will […]
Should you workout while feeling ill?
To workout or not to workout while feeling sick? Sweat it our or take some rest?, those are questions a […]
Passion Through Life and Fitness 