(in my best Bruce Buffer voice) IT’S TIMEEEEE! Ladies and Gentleman, this is the main event of the evening. Fighting out […]
Tag Archive for ‘pre-workout nutrition’
Nutrition for performance vs aesthetics
There is a big, BIG difference between eating for performance and aesthetics. A lot of people, including myself, have trouble […]
How to add more protein to your diet, meal examples
Last week I posted another blog talking about different ways that you can implement more protein to your daily nutrition. […]
What you should eat and when, Meal timing part 2
When we realize what the nutrients in our food are actually used for it becomes a lot easier to understand […]
The importance of having breakfast
If you’re like me the last thing you think about before falling asleep at night is waking up and being […]
Passion Through Life and Fitness 