Diet, it’s probably one of the most, if not the most overused word in the fitness industry (or even outside of it). […]
Tag Archive for ‘obese’
Expectations vs reality in the kitchen (part 2)
There’s not a lot of information out there that prepares you for eating healthy. Just like most things in life, […]
Expectations vs reality in the kitchen (part 1)
Eating healthy and/or following some sort of a diet seems to be the popular thing right now. Without even knowing […]
My experience with intermittent fasting
As some of you know, I was the guy who prioritized carbs and protein over fats. That was/is the approach […]
Passion Through Life and Fitness 