Have you or someone you know ever experienced something like this; You have been following a healthy diet for months […]
Tag Archive for ‘nutrition tips’
What to eat before a workout when you’re short on time
Pre-workout nutrition is very important if you really care about your performance during training. Whether you lift weights, run 5k’s […]
Frequently asked fitness questions part 3
It’s time for another most frequently asked fitness questions blog. Here I answer the most searched fitness related questions the […]
How long should you should ”stick it out”
I think this is such an interesting concept to talk about, because how long should you really stick with something […]
How you can add more protein to your diet
I hear it all the time, ”I have trouble adding more protein to my diet and I don’t know how […]
Passion Through Life and Fitness 