We can definitely point to a caloric deficit as one of the major driving forces behind weight loss. However, does […]
Tag Archive for ‘nutrition tips’
How to add more protein to your diet, including meal examples (+vegan options)
Last week I posted another blog talking about different ways that you can implement more protein to your daily nutrition. […]
How to start eating healthier
We’re just over a month and a half into the new year and I know some of you out there […]
Fasted cardio for weight and fat loss
I used the intermittent fasting protocol pretty consistently ever since the first lockdown started in 2020 all the way upto […]
How to sustain weight loss
Welcome back to part 2 in this series. Last week I explained why losing weight quickly doesn’t work for 99% […]
Passion Through Life and Fitness 