We’re just over a month and a half into the new year and I know some of you out there […]
Tag Archive for ‘how to lose weight’
Fasted cardio for weight and fat loss
I used the intermittent fasting protocol pretty consistently ever since the first lockdown started in 2020 all the way upto […]
How to sustain weight loss
Welcome back to part 2 in this series. Last week I explained why losing weight quickly doesn’t work for 99% […]
What stops you from sustaining weight loss
Losing weight is hard enough, just ask anyone who is or has gone through it. It is not just the […]
Why losing weight quickly doesn’t work and how to do better instead.
The majority of the people who are able to lose weight can’t seem to keep it off for a variety […]
Passion Through Life and Fitness 