”I want to lose fat”, It seems to roll of the tongue when we as coaches ask our clients what […]
Tag Archive for ‘how to lose fat’
Common nutrition mistakes
As I always say; The basics of nutrition are very simple, figuring out what works for you and sticking with […]
Why low-calorie diets don’t work long-term
Let me start this blog by asking you a question. Do you know anyone who has lost weight and was […]
What training should I do to lose weight?
Weight loss is a touchy and tricky subject to discuss with even your closest friends. I have definitely gotten in […]
Nutrition for performance vs aesthetics
There is a big, BIG difference between eating for performance and aesthetics. A lot of people, including myself, have trouble […]
Passion Through Life and Fitness 