When we talk about not seeing enough or any progress in the gym, we have to look at 4 main […]
Tag Archive for ‘how do I get stronger?’
Difference in intensity and why is it important
What is intensity? How do we measure it? Why in the world is it even important? Too often we find […]
5 reasons you’re not getting stronger
I understand how frustrating it is to put so much time and effort into the gym and not seeing the […]
Why your progress is slowing down (how to avoid it)
How frustrating is it when you work your ass off for weeks, months and maybe even years without seeing a […]
How you can maintain strength during lockdown
If you have worked you ass off for the last couple months and or years the last thing you want […]
Passion Through Life and Fitness 