Food is 80-90% responsible for how your body feels throughout the day, what your body looks like and how strong […]
Tag Archive for ‘healthy nutrition tips’
Get to know your food, the basics part 1
If you ever thought about eating healthy or changing your life around, it’s so important to know what you’re getting […]
What you should eat before working out
There are many different believes and opinions when we talk about foods we ”should” be eating, but especially when it […]
How too much sugar can lead to amputation and much worse
Sugar is bad for your health and we all know that, but how in the world can eating too much […]
What training should I do to lose weight?
Weight loss is a touchy and tricky subject to discuss with even your closest friends. I have definitely gotten in […]
Passion Through Life and Fitness 