Have you or someone you know ever experienced something like this; You have been following a healthy diet for months […]
Tag Archive for ‘healthy nutrition tips’
5 tips to get your fitness through the holidays
Christmas and new year’s are a time to enjoy with the family, eat some good food, drink some of your […]
How strength training will help you lose weight
To lose weight you have to do tons of cardio and cut your calorie intake by 50 percent right? Wrong. […]
How to stop overeating at a party
Have you ever tried following a clean diet or lifestyle, you go to a party and there are sugary temptations […]
Common nutrition mistakes
As I always say; The basics of nutrition are very simple, figuring out what works for you and sticking with […]
Passion Through Life and Fitness 