The good old debate, can you get stronger while doing cardio. It’s definitely an interesting question since the 2 training […]


The good old debate, can you get stronger while doing cardio. It’s definitely an interesting question since the 2 training […]

I understand how frustrating it is to put so much time and effort into the gym and not seeing the […]

If you ask a thousand random people if they think weight/strength training could make them a better runner, I guarantee […]