Walking into a brand-new gym for the first time is fun and exciting but can also be scary and nerve-wracking […]
Tag Archive for ‘fitness tips’
Tips for going back into the gym
With a lot of gyms, restaurants and general places opening back up again, come a lot of people that haven’t […]
Should you workout every day?
What do you mean working out every day is not a good idea? You mean to tell me that I […]
Difference in intensity and why is it important
What is intensity? How do we measure it? Why in the world is it even important? Too often we find […]
What stops you from sustaining weight loss?
Losing weight is hard enough, just ask anyone who is or has gone through it. It isn’t just the task […]
Passion Through Life and Fitness 