A lot of people who I am helping to take control of their nutrition are vegetarian. I am not a […]
Tag Archive for ‘fat’
My experience with intermittent fasting
As some of you know, I was the guy who prioritized carbs and protein over fats. That was/is the approach […]
Let’s talk about food-training relationship myths
Eating fat before your workouts is bad for you, eating carbs before you workout is bad for you, eating too […]
My top 6 nutrition tips part 1 (3-6)
There are so many for lack of a better term”hidden secrets” when it comes nutrition and it’s hard to know […]
Common mistakes when stepping back into the gym and how to do better
Whether you have taken a break from working out because you were on holiday, you were sick or because of […]
Passion Through Life and Fitness 