This time I am going to cover my top 3 tips and tricks that I use. I know these tips […]
Tag Archive for ‘fat loss tips’
Cheat meals, lets talk about it
Burgers, pizza, ice cream, pancakes and waffles, they have 2 main things in common. One, they make my mouth water, […]
Fasted cardio for weight/fat loss
I have used the intermittent fasting protocol pretty consistently ever since the first lockdown started this past year. Although I […]
The key to sustainable weight loss
Last week we started talking about some of the things that not only keeps people from losing weight, but also […]
What stops you from sustaining weight loss?
Losing weight is hard enough, just ask anyone who is or has gone through it. It isn’t just the task […]
Passion Through Life and Fitness 