To lose weight you have to do tons of cardio and cut your calorie intake by 50 percent right? Wrong. […]
Tag Archive for ‘fat loss tips’
Why you can’t target fat loss
”I want to lose fat”, It seems to roll of the tongue when we as coaches ask our clients what […]
Why ”If It Fits your macro’s” doesn’t work
Have you ever heard the saying ”if it fits your macros” (IIFYM)? If you haven’t, this is what it means. […]
How to stop overeating at a party
Have you ever tried following a clean diet or lifestyle, you go to a party and there are sugary temptations […]
Why low-calorie diets don’t work long-term
Let me start this blog by asking you a question. Do you know anyone who has lost weight and was […]
Passion Through Life and Fitness 