I used the intermittent fasting protocol pretty consistently ever since the first lockdown started in 2020 all the way upto […]
Tag Archive for ‘fat loss’
3 easy ways to measure weight and fat loss
Choosing to lose bodyweight and or fat is great, setting a specific goal for yourself is even better, but how […]
How to lower sugar intake, tips
Have you or someone you know ever experienced something like this; You have been following a healthy diet for months […]
The two differences between weight and fat loss
”I want to lose weight” is what a lot of people think and say but they actually want to lose […]
How strength training will help you lose weight
To lose weight you have to do tons of cardio and cut your calorie intake by 50 percent right? Wrong. […]
Passion Through Life and Fitness 