I used the intermittent fasting protocol pretty consistently ever since the first lockdown started in 2020 all the way upto […]
Tag Archive for ‘fasted cardio’
Under-over-rated, Fasted cardio, carbs and sweating
It’s time for another week of under-over-rated topics for us to discuss. If you haven’t checked out the previous ones, […]
Fasted cardio for weight/fat loss
I have used the intermittent fasting protocol pretty consistently ever since the first lockdown started this past year. Although I […]
Passion Through Life and Fitness 