It’s time for another week of under-over-rated topics for us to discuss. If you haven’t checked out the previous ones, […]
Tag Archive for ‘carbs’
Let’s talk everything carbs
For a long, long time I was convinced that in order to get strong, muscular and lean you have to […]
What you should eat and when, Meal timing part 2
When we realize what the nutrients in our food are actually used for it becomes a lot easier to understand […]
My easy banana-oat pancake recipe
OH boy do I love me some banana and oat pancakes! The great thing about these type of pancakes is […]
The only 2 diets
Diet, it’s probably one of the most, if not the most overused word in the fitness industry (or even outside of it). […]
Passion Through Life and Fitness 