From personal experience, I know how frustrating it can be when you work your ass off in the gym, you […]
Tag Archive for ‘benefits of weightlifting’
How much weight should I use when strength training
Strength training, it’s probably the most debated and argued aspect of fitness in the world. Nobody will ever ask you […]
Reasons to start lifting weights
There’re so many benefits to weight training. Benefits that have a huge impact on your physical and mental health, your […]
What we can learn by lifting weights, part 2
I might be a bit bias here, but lifting weights is beneficial to so many aspects of our daily lives. […]
Passion Through Life and Fitness 