Welcome back to another blog where we cover the different sides of nutrition. Sparked by a recent Instagram story I […]
Tag Archive for ‘benefits of protein’
Why adding more protein to breakfast is important
Protein intake is probably the most discussed and argued macronutrient. How much should you be getting in? what happens if […]
4 huge benefits of taking in more protein!
Protein is one of the macronutrients, besides carbohydrates, fats and alcohol (let’s forget about that last one for now). It […]
Why protein is important for HEALTH and FITNESS
Protein, protein and more protein. It’s all everyone seems to be talking about when it comes to muscle growth, muscle […]
Get to know your food, the basics part 1
If you ever thought about eating healthy or changing your life around, it’s so important to know what you’re getting […]
Passion Through Life and Fitness 