Muscle soreness aka Doms aka delayed onset muscle soreness, any and every one that has ever worked out in their […]
Archive for ‘workout’
What you should eat before working out
There are many different believes and opinions when we talk about foods we ”should” be eating, but especially when it […]
What we can learn by lifting weights, part 2
I might be a bit bias here, but lifting weights is beneficial to so many aspects of our daily lives. […]
How you can maintain strength during lockdown
If you have worked you ass off for the last couple months and or years the last thing you want […]
What you should eat post-workout
Just like Pre-workout nutrition, post-workout nutrition is all about fueling the body to support your activities, workouts, training sessions etc. […]
Passion Through Life and Fitness 