Let me start this blog by asking you a question. Do you know anyone who has lost weight and was […]
Archive for ‘weight loss’
The problem with eating less food while trying to lose weight
We can definitely point to a caloric deficit as one of the major driving forces behind weight loss. However, does […]
Fasted cardio for weight/fat loss
I have used the intermittent fasting protocol pretty consistently ever since the first lockdown started this past year. Although I […]
The key to sustainable weight loss
Last week we started talking about some of the things that not only keeps people from losing weight, but also […]
What stops you from sustaining weight loss?
Losing weight is hard enough, just ask anyone who is or has gone through it. It isn’t just the task […]
Passion Through Life and Fitness 