I used the intermittent fasting protocol pretty consistently ever since the first lockdown started in 2020 all the way upto […]
Archive for ‘tips for weight loss’
Fasted cardio for weight/fat loss
I have used the intermittent fasting protocol pretty consistently ever since the first lockdown started this past year. Although I […]
The key to sustainable weight loss
Last week we started talking about some of the things that not only keeps people from losing weight, but also […]
Why avoiding sugar is the key to weight loss
I am definitely not the first person to tell you that sugar is bad for you, right? At least I […]
Eating for weight loss
Weight loss, it’s what so many people are currently looking for and what a big part of the gym-goers is […]
Passion Through Life and Fitness 