Without knowing any better, you would think that running and strength training are too completely different things and there’s no […]
Archive for ‘supercompensation’
Let’s talk about fitness cliches that are actually true
With all the social media content going around today it brings a lot of information into the world that’s not […]
Lessons we learn from lifting weights (part 1)
Wait, What? Lifting weights isn’t just about growing bigger muscles and getting stronger? No, even if we’re only talking about […]
Let’s talk about progressive training and rest days
Today we’re not just talking about 1 specific topic but 2 different ones, as you will see these 2 will […]
Passion Through Life and Fitness 