First I want to let you know that I am not trying to make you believe in something that you […]
Archive for ‘recovery’
Let’s talk about fitness cliches that are actually true
With all the social media content going around today it brings a lot of information into the world that’s not […]
Expectations vs reality in the kitchen (part 1)
Eating healthy and/or following some sort of a diet seems to be the popular thing right now. Without even knowing […]
Let’s talk about progressive training and rest days
Today we’re not just talking about 1 specific topic but 2 different ones, as you will see these 2 will […]
Five 30 minute workouts you can do at home
workout 1: workout flow: 10 push up to toe touch – 10 V-ups – 20 lunge to step up (10 […]
Passion Through Life and Fitness 