There are many different believes and opinions when we talk about foods we ”should” be eating, but especially when it […]
Archive for ‘post workout nutrition’
Nutrition for performance vs aesthetics
There is a big, BIG difference between eating for performance and aesthetics. A lot of people, including myself, have trouble […]
Foods that give you energy
I am sure you have felt that mid-day energy dip at least once in your life. That moment throughout the […]
Let’s talk everything carbs
For a long, long time I was convinced that in order to get strong, muscular and lean you have to […]
What you should eat and when, Meal timing part 2
When we realize what the nutrients in our food are actually used for it becomes a lot easier to understand […]
Passion Through Life and Fitness 