I might be a bit bias here, but lifting weights is beneficial to so many aspects of our daily lives. […]
Archive for ‘personaltrainer’
How to work towards your fitness goals and ACTUALLY achieve them
What is the one thing that the people who step into a gym have in common? It’s not that we […]
Let’s talk about progressive training and rest days
Today we’re not just talking about 1 specific topic but 2 different ones, as you will see these 2 will […]
Let’s talk about supplements, what works?
Should I be taking protein powder? Is creatine going to make me stronger? Should I be taking fish oil? These […]
Let’s talk about food-training relationship myths
Eating fat before your workouts is bad for you, eating carbs before you workout is bad for you, eating too […]
Passion Through Life and Fitness 