Pre-workout nutrition is very important if you really care about your performance during training. Whether you lift weights, run 5k’s […]
Archive for ‘nutrition’
Why protein is important for HEALTH and FITNESS
Protein, protein and more protein. It’s all everyone seems to be talking about when it comes to muscle growth, muscle […]
How strength training will help you lose weight
To lose weight you have to do tons of cardio and cut your calorie intake by 50 percent right? Wrong. […]
How long should you should ”stick it out”
I think this is such an interesting concept to talk about, because how long should you really stick with something […]
Why ”If It Fits your macro’s” doesn’t work
Have you ever heard the saying ”if it fits your macros” (IIFYM)? If you haven’t, this is what it means. […]
Passion Through Life and Fitness 