Some people who live a ”normal” lifestyle struggle to hit their protein intake for the day already. Take away all […]
Archive for ‘nutrition’
4 huge benefits of taking in more protein!
Protein is one of the macronutrients, besides carbohydrates, fats and alcohol (let’s forget about that last one for now). It […]
The problem with drastically cutting your calories down
We can definitely point to a caloric deficit as one of the major driving forces behind weight loss. However, does […]
How to add more protein to your diet, including meal examples (+vegan options)
Last week I posted another blog talking about different ways that you can implement more protein to your daily nutrition. […]
How to start eating healthier
We’re just over a month and a half into the new year and I know some of you out there […]
Passion Through Life and Fitness 