If you’re like me the last thing you think about before falling asleep at night is waking up and being […]
Archive for ‘nutrition’
What I eat in a day
Food, my favorite thing to talk about besides traveling. I think it’s one of the most important aspects of life, […]
A beginners guide to supplements (part 2)
Supplements….. where to start? So much information out there, so many different opinions and so called ”facts”. If anything, we […]
How to stop binge eating
Binging, we all know about it, we have all experienced it and we all know it’s one of the main […]
How to maintain your health through lockdown
With a lot of places already back or getting ready to go into a second or third lockdown it might […]
Passion Through Life and Fitness 