We can definitely point to a caloric deficit as one of the major driving forces behind weight loss. However, does […]
Archive for ‘nutrition’
Cheat meals, lets talk about it
Burgers, pizza, ice cream, pancakes and waffles, they have 2 main things in common. One, they make my mouth water, […]
What stops you from sustaining weight loss?
Losing weight is hard enough, just ask anyone who is or has gone through it. It isn’t just the task […]
Healthy meal ideas
It’s so easy to let go of everything, let our food and health choices derail and take away the progress […]
SALT, good or bad?
The weather is getting warmer, people start the sweat more and dehydration is a possible side-effect of that. This is […]
Passion Through Life and Fitness 