Eating healthy and/or following some sort of a diet seems to be the popular thing right now. Without even knowing […]
Archive for ‘movement’
Let’s talk about progressive training and rest days
Today we’re not just talking about 1 specific topic but 2 different ones, as you will see these 2 will […]
Expectations vs Reality in the gym (part 1)
You’re thinking about signing up for a gym after quarantine is over or maybe you have already committed to a […]
Let’s talk about supplements, what works?
Should I be taking protein powder? Is creatine going to make me stronger? Should I be taking fish oil? These […]
Let’s talk about food-training relationship myths
Eating fat before your workouts is bad for you, eating carbs before you workout is bad for you, eating too […]
Passion Through Life and Fitness 