Every person on the planet has both physical health and mental health. Throughout life the quality of both physical and […]
Archive for ‘health’
The problem with eating less food while trying to lose weight
We can definitely point to a caloric deficit as one of the major driving forces behind weight loss. However, does […]
Cheat meals, lets talk about it
Burgers, pizza, ice cream, pancakes and waffles, they have 2 main things in common. One, they make my mouth water, […]
Difference in intensity and why is it important
What is intensity? How do we measure it? Why in the world is it even important? Too often we find […]
What stops you from sustaining weight loss?
Losing weight is hard enough, just ask anyone who is or has gone through it. It isn’t just the task […]
Passion Through Life and Fitness 