It’s so easy to let go of everything. It’s easy to let our food and health choices derail and take […]
Archive for ‘health’
Debunking nutrition myths part 2
Welcome back to part 2 of this blog series, debunking nutrition myths. Last week I talked about how it is […]
Debunking nutrition myths
Welcome back to this blog where I discuss one of my most favorite topics, debunking nutrition myths. It is easy […]
How to eat healthy while eating out
It has been a while since we have been able to eat out wherever and whenever we wanted. But with […]
The importance of stretching and mobility
I will be the first one to admit that I am not prioritizing mobility as much as I should at […]
Passion Through Life and Fitness 