Eating healthy and/or following some sort of a diet seems to be the popular thing right now. Without even knowing […]
Archive for ‘health’
Let’s talk about progressive training and rest days
Today we’re not just talking about 1 specific topic but 2 different ones, as you will see these 2 will […]
Expectations vs Reality in the gym (part 1)
You’re thinking about signing up for a gym after quarantine is over or maybe you have already committed to a […]
3 delicious Vegetarian – high protein recipes
A lot of people who I am helping to take control of their nutrition are vegetarian. I am not a […]
My experience with intermittent fasting
As some of you know, I was the guy who prioritized carbs and protein over fats. That was/is the approach […]
Passion Through Life and Fitness 