Going into the gym, getting sweaty and doing the work is highly necessary and great, but without the proper nutrition […]
Archive for ‘health’
What I eat in a day
Food, my favorite thing to talk about besides traveling. I think it’s one of the most important aspects of life, […]
How to stop binge eating
Binging, we all know about it, we have all experienced it and we all know it’s one of the main […]
What we can learn by lifting weights, part 2
I might be a bit bias here, but lifting weights is beneficial to so many aspects of our daily lives. […]
What I do to stay healthy
2021! New year, new me, right? Well, what does that really mean? It probably means that you weren’t all that […]
Passion Through Life and Fitness 