Wait, What? Lifting weights isn’t just about growing bigger muscles and getting stronger? No, even if we’re only talking about […]
Archive for ‘gym’
Expectations vs reality in the gym (part 2)
The last time we covered this topic we talked about the expectations of achievement, getting judged by other people and […]
Expectations vs reality in the kitchen (part 1)
Eating healthy and/or following some sort of a diet seems to be the popular thing right now. Without even knowing […]
Let’s talk about progressive training and rest days
Today we’re not just talking about 1 specific topic but 2 different ones, as you will see these 2 will […]
Expectations vs Reality in the gym (part 1)
You’re thinking about signing up for a gym after quarantine is over or maybe you have already committed to a […]
Passion Through Life and Fitness 