Does fat make you fat? Does fat make you burn fat? Should I be avoiding fat? Should I eat fat […]
Archive for ‘Food’
My easy banana-oat pancake recipe
OH boy do I love me some banana and oat pancakes! The great thing about these type of pancakes is […]
No such thing as a diet
First I want to let you know that I am not trying to make you believe in something that you […]
The only 2 diets
Diet, it’s probably one of the most, if not the most overused word in the fitness industry (or even outside of it). […]
Let’s talk about fitness cliches that are actually true
With all the social media content going around today it brings a lot of information into the world that’s not […]
Passion Through Life and Fitness 