There are a lot of questions surrounding the topic of fitness. This is why I decided to find out what […]
Archive for ‘Fitness’
Why ”If It Fits your macro’s” doesn’t work
Have you ever heard the saying ”if it fits your macros” (IIFYM)? If you haven’t, this is what it means. […]
Lesson we learn by lifting weights (part 3)
Part 3?! Yes! There are so many different lessons that we can take away from lifting weights and apply them […]
What can I do about muscle soreness?
Muscle soreness aka Doms aka delayed onset muscle soreness, any and every one that has ever worked out in their […]
5 tips How to increase lean muscle mass
From personal experience, I know how frustrating it can be when you work your ass off in the gym, you […]
Passion Through Life and Fitness 