I hear it all the time, ”I have trouble adding more protein to my diet and I don’t know how […]
Archive for ‘Fitness’
Frequently asked fitness questions, part 2
It’s time for another ”most frequently asked questions” blog. Here I will cover 3 different fitness topics that a lot […]
Why you can’t target fat loss
”I want to lose fat”, It seems to roll of the tongue when we as coaches ask our clients what […]
My experience with body dysmorphia
Body dysmorphia, it is way more common than a lot of people realize it is. If you search for the […]
What does easing into workouts mean? why should you avoid it?
Most times it’s us giving ourselves a way out of something that we need to work on or something that […]
Passion Through Life and Fitness 